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The Health Benefits of Yoga

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen… Continue Reading…

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When is the ultimate goal, a person tries all sorts of tips and tricks to achieve it. As per conventional weight loss wisdom, regular exercise and a healthy diet are the only ways to slim down.

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